Week-by-week pregnancy guides, symptoms, nutrition, and what to expect each trimester.
US measles cases hit 2,903 in 2026 — the highest since elimination in 2000 — after Pennsylvania reported its first measles-associated deaths in 35 years, including a newborn. Here’s what’s confirmed, what’s disputed, and what actually protects a baby or pregnant person.
ACOG issued its first-ever climate guidance for pregnancy this July, formally naming heat as a preterm birth risk. Here’s what the research shows and the practical steps to stay safe.
The best pregnancy apps for UK and European parents in 2026 — NHS-endorsed picks, nutrition trackers, and safety tools reviewed honestly.
Pregnancy insomnia affects up to 80% of pregnant women. Evidence-based strategies for better sleep in each trimester, from NHS positioning to RLS tips.
Write a birth plan that works with this practical template for UK and European hospitals — covering structure, country-specific tips, and NHS guidance.
Gestational diabetes affects up to 14% of European pregnancies. This guide covers symptoms, NICE-backed dietary management and blood glucose monitoring.
A practical hospital bag checklist for UK and European parents — covering what you really need for labour, postnatal stay, and baby.
Learn pelvic floor exercises during pregnancy correctly, with an NHS-backed step-by-step guide for UK and European parents from first trimester onwards.
Deciding between NHS and private midwife care in the UK? This guide explains the differences, costs, evidence, and how to choose what’s right for you.
A trimester-by-trimester guide to pregnancy nutrition for UK and European parents, covering what to eat, what to avoid, and NHS and EFSA recommendations.
